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Worried about someone?
Asking someone directly about suicide does not put the idea in their head. It can open the door to help.
Warning signs
- Talking about wanting to die, feeling hopeless or being a burden
- Withdrawing from friends, family and activities
- Giving away possessions or saying goodbye
- Sudden changes in mood or behaviour
- Increased use of alcohol or drugs
What you can do
- Ask. Ask them directly and calmly if they are thinking about suicide.
- Listen. Listen without judging, arguing or preaching.
- Stay. Do not leave someone at immediate risk alone.
- Connect. Help them call the toll-free line 0800 678 678 or reach a health professional.
- Follow up. Check in with them in the days that follow.
People in suicidal crises need empathy and practical assistance, not condemnation.