Simpli, Regenerative Lupini Beans, 12 Oz (Case Of 8) b_complex Nutrition Facts Serving Size: 1 Nutrition Facts Serving Size: 1 Capsule Amount per Serving Potency % Daily Value Thiamine (as Thiamine Mononitrate) (B 1) 100 mg 6667% Riboflavin (B 2) 100 mg 5882% Niacin (as Niacinamide) (B 3) 100 mg 500% Vitamin B 6 (as Pyridoxine HCl) 100 mg 5000% Folate (as Folic Acid) 800 mcg 200% Vitamin B 12 (as Cyanocobalamin) 100 mcg 1667% Biotin 100 mcg 33% Pantothenic Acid (as Calcium Pantothenate) 100 mg 1000% Choline Bitartrate (providing 40 mg Choline) 100 mg PABA (para Aminobenzoic Acid) 100 mg Inositol 100 mg Other Ingredients: Gelatin Capsule * Findings in the National Health and Nutrition Examination Survey suggests that the diets of many Americans do not provide the recommended amounts of Magnesium Ingredients and positive impact on soil health