Nature's Bounty, Vitamin B 12, 1000 mcg, 24 X 200 Coated Tabs make_up_tools take 1 capsule with breakfast take 1 capsule with breakfast and 1 capsule with lunch for the first 3 days to access tolerance 5 g 7% 2 g 4% Saturated Fat 2 g 10% 1 g 5% Trans Fat 0 g 0 g Cholesterol 60 mg 20% 30 mg 10% Sodium 310 mg 13% 155 mg 7% Potassium 300 mg 8% 150 mg 4% Total Carbohydrate 254 g 85% 127 g 43% Dietary Fiber 5 g 20% 3 g 10% Sugars 20 g 10 g Protein 52 g 104% 26 g 52% Vitamin A 37% 19% Vitamin C 33% 17% Calcium 130% 65% Iron 50% 25% Vitamin D 75% 38% Vitamin E 25% 13% Thiamin 40% 20% Riboflavin 45% 23% Niacin 25% 13% Vitamin B6 25% 13% Folate 25% 13% Vitamin B12 70% 35% Biotin 25% 13% Pantothenic Acid 25% 13% Phosphorus 50% 25% Iodine 50% 25% Magnesium 50% 25% Zinc 30% 15% Copper 60% 30% ** Percent Daily Values Based On A 2000 Calorie Diet Supplement Facts Product Benefits